Guess What?

I realized something this last week. Sometimes we think we are ready for anything, when really we may not be. So how do we get through those challenges that happen upon us? Yoga ! It truly helps bring us back to center when we need it. And when all is running smoothly, it's like money in the bank.

Please look over the calendar of classes and make yoga a priority in your life. You will be so happy you did.

Also, just fyi....I will be teaching two morning classes starting in October at St. Cyril's. So more choices may be available. i will keep you posted.

Take care....Yoga is always here for you.
Karen

Just Checking In

I just wanted to check in and see how you are all doing.
I know that the summer vacations of eating, sleeping in and possibly not keeping up
with exercise regiments can make for some uncomfortable attempts at trying on jeans.
But always know that yoga works! When you are back and ready for a healthy routine, yoga will be here waiting for you. I know that after a trip I feel sluggish and stiff. But one class changes all of that! Back to new and ready for the energy of the day again with a clean slate.

Please become a follower if you would like.
Enjoy it all.....xoxo Karen

Announcing New Class Levels!!

Thanks to all of you energetic and happy people who joined in class today!

It always makes me smile with joy knowing that I am so blessed with your friendship and camaraderie.

I am happy to announce different levels of classes beginning in June:

• Rose Bud - An Ease and Stretch class for every 'body' interested. This class will not contain sun salutations, but will have standing and floor poses practiced separately. All levels are welcome.
  
• Rose Blossom - Intermediate Vinyasa Flow class which you are already familiar with. Upbeat and high energy, sun salutations are used in this practice.
  
• Rose-ary - Say a prayer because this class will push the limits! If you're looking for a challenge, you've found it!

I'm Back!!!

Hi everyone! I'm back!
Guess who helped me with my blog?
Courtney is home from college and lucky me and you because now we have this wonderful blog for RosaYoga!
Make sure to click on the Yoga Schedule calendar above for all upcoming classes!
I am so excited about this new website and eventually want to ween everyone from my old website to this new BEAUTIFUL one!!
I will be posting yoga information and any fun bits of joy from my day.
Enjoy this with me and follow along!
xoxoxo
-Karen