Wednesday, January 26, 2011

Teacher Training at RosaYoga

hi all.....

I am excited about our first teacher training program for RosaYoga.

Session I -
March 13 - 16
7:00am - 8:00pm

This 4 day workshop is the first step to becoming a certified yoga teacher or a great way to simply enhance your personal practice with in-depth knowledge and insight.

What you will be learning:

detailed instruction of asanas (poses) including proper alignment and modifications
pranayama (breathing techniques), meditation, journaling
easy techniques for teaching anywhere to anyone
how to prepare the room and set the tone of the energy in the space
how to tap into the flow of the class with or without music
a complete look into a yoga lifestyle and attitude

This first session will complete a 50 hour program.

RosaYoga is a registered school through Yoga Alliance®. Completion of four 50 hour immersion and teacher training programs qualifies graduates to be RYT certified at the 200-hour level.

Required reading will be sent out upon your decision.

Cost for each session is $440. (For you, my first students, I am charging half...$220.)
Deposit of 50% due with your registration.

Please contact me if you are interested or have any questions.

I look forward to sharing this part of your yoga journey with you.

Saturday, January 15, 2011

Yoga Today

Are you as grateful as I am for the beauty that surrounds us, the love that encompasses us, and the support that lifts us?

If I simply take a moment to sit, see and listen, I am immediately in a state of awe at just how blessed I am. And each time I think of YOU, I am filled with that same gratitude.

Yoga is available to all of us at anytime and on any day. I, of course, enjoy when I can practice with others and believe that the comraderie we share here, is unique and special. Together we can make a difference in our community just by being at peace.

I welcome you to look at the current January schedule.

Monday, January 17- Martin Luther King Holiday 9:00am class only.

If you have that inner desire to get back to yoga, follow it! You will be so glad you did!

Take care always,

Saturday, January 1, 2011


A new day of a new year with new beginnings.

I am a true beleiver in not waiting for a holiday to dictate the spirit of new in our lives. But rather look to the new every day which is found in nature, growth, family, experience, insights, behaviors, and feelings. We are constantly in a state of change which gives us the opportunity to be constantly in a state of awe!

Yoga magically places us in that state and offers us the space and time to connect in a very profound way.

During this 'New Year,' I encourage you to move 'YOU' to the top of your priority list. It will make all the difference in your world.

Take care and know that every day is a new beginning and the perfect day to begin again.

With love,