Monday, December 31, 2012

Happy Happy New Year!

I hope you have all enjoyed the last month of great celebrations, family gatherings, and joyful moments. In addition to yoga classes this month, I would love to have you over to create a 2013 Vision Board. Every year I set my intentions with pictures, words, and phrase which direct my goals and dreams for the upcoming year.

If you would like to make your own vision board among friends, please rsvp for either Wednesday, January 9 or Saturday, January 12 following our scheduled yoga class. Plan on being here for a couple of hours. All you need to bring are magazines and maybe a snack to share. This is simply a time for us to get together and share and focus on where we are going.
Email me for more information.

Yoga and meditation have proven to be a necessary aspect to my daily life even more so now than ever before. As my schedule and personal commitments creep back into BUSY, I am reminded by my physical stiffness and mental chatter that yoga must remain near the top of my list of things to do.

Like you, it is easy for me to let it go and spend my time on what may seem to be more pending. Yet, as I feel my way through this special season of womanhood, my body sends me numerous reminders of what I need to do in order to maintain my health and wellness. Movement, stillness, and calm energy create a space of peace and ease for all of us and can turn a day around quicker than chocolate. :)

Please, please listen to your own body and mind and pay attention to the signals and signs they are sending you.

The January RosaYoga calendar is now posted.

Looking forward to sharing more of what we love together in 2013!