Thanks to all of you energetic and happy people who joined in class today!
It always makes me smile with joy knowing that I am so blessed with your friendship and camaraderie.
I am happy to announce different levels of classes beginning in June:
Rose Bud - An Ease and Stretch class for every 'body' interested. This class will not contain sun salutations, but will have standing and floor poses practiced separately. All levels are welcome.
Rose Blossom - Intermediate Vinyasa Flow class which you are already familiar with. Upbeat and high energy, sun salutations are used in this practice.
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Rose-ary - Say a prayer because this class will push the limits! If you're looking for a challenge, you've found it!
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