Tuesday, September 21, 2010

Guess What?

I realized something this last week. Sometimes we think we are ready for anything, when really we may not be. So how do we get through those challenges that happen upon us? Yoga ! It truly helps bring us back to center when we need it. And when all is running smoothly, it's like money in the bank.

Please look over the calendar of classes and make yoga a priority in your life. You will be so happy you did.

Also, just fyi....I will be teaching two morning classes starting in October at St. Cyril's. So more choices may be available. i will keep you posted.

Take care....Yoga is always here for you.

1 comment:

  1. I have found that to be soo true in my life as well! Whenever I begin my practice there is an immediate forgiveness that comes with those first few breaths. Everything which I could be holding onto melts away by the time that first sun salutation comes. I feel thankful to have found this so early in my life!