Time for Savasana

Ahhh...that great feeling of savasana. Come and enjoy, Karen

August Schedule

It's about that time....Routines begin to take shape, vacations wind down, classes get scheduled. And the one common thread through it all continues to bring us to a space of balance and calm. Yoga.

August is the perfect time to begin again. And why not. We know yoga makes us feel better. It gives us the strength and confidence we need to live joyfully. Bring a friend, coworker or family member. Just do it! You will be happy you did.

The schedule is noted on the calendar, but here is a quick look at the calendar at a glance.

Upcoming Classes -
Saturday, July 30, 9:00am
August -
1,3,15,17,22,24,29 - Monday's and Wednesday's at 9:00am and 6:00pm
20, 27 - Saturday's at 9:00am

Note the days that are not listed because I never want to leave a yogi stranded.

RosaYoga Teachers Graduate!

Congratulations to the new RosaYoga teachers who graduated last night! The experience was so much more than I could have hoped for. To have such talented and remarkable women come together as one was an amazing life experience.

July Schedule is Posted!

Our next class is this Saturday.
July's schedule is posted beginning with a class on July 2 at 9am.
Monday, Independence Day, July 4, we will have class at 9:00am only.
Classes that follow - July 18(both 9am and 6pm), July 20, 23, 27 and 30.

If you have a preference for days and times, let me know. I can always add a new class to the schedule if many of you would like that.

Have a great monsoon day!
Karen

Beauty Abounds

Our blossoming artichoke from our garden....beautiful!

Teacher Trainings Are Not Just For Teachers.

Yoga, Pranayama, Anatomy and Physiology and Vision Boards! We created a great space for learning and teaching here these past two days. Two guest teachers came to share their wisdom with us.

Anita Claney shared stories about yoga therapy with veterans suffering from Post Stress Disorder, gave insights into feeling the breath as it moves through us smoothly and taught us helpful techniques for calming and receiving the light into our hearts. She ended with a personal chant which we all agreed felt like a clearing and toning for our souls.

Carol Daniels led us through the bones, the muscles, the joints and the actions of them all as we held poses while feeling the muscles contract and stretch. Being on the mat during the subject of physiology brilliantly brought home the concepts into our bodies.

Teacher trainings are great for those people desiring to share their love of life and yoga, but they are also great for anyone interested in deepening their own practice and experiencing a retreat away from the patterned behaviors and activites of their everyday life. Keep this in mind for yourself in the future. I will leading some weekend retreats this next year! You will be happy when the timing is right.

Vision Boards in the making...

Congratulations Graduates!

“Do not go where the path may lead; go instead where there is no path and leave a trail” - Ralph Waldo Emmerson

Congratulations to all of my students who are graduating from school this year. You have made my life joyful, my days fun, and my spirit grateful. Thank you for everything. I feel so proud and honored to have had you in my classes. Enjoy your time in whatever you choose to do. With love, Karen